Looking And Feeling My Best

Healing my body – RAW POWER!

After many years of eating predominantly protein and unprocessed foods, I’ve gone raw vegan (just for around 6 months) to alkalize my body (give it a good clean out!). So far it hasn’t been hard to do as I feel strongly this is the next step in my recovery.

It’s day 17 and I can’t say I’m feeling that great or energized but I already look so much better. I’ve lost some weight and my skin is smoother and I look a little younger. I really love looking better and losing some weight. It makes getting dressed and choosing clothes much more exciting!

 Last time I went raw I felt terrible for the first 6 weeks. I’m really glad I pushed through it because after that I felt amazing, positive, energized, l lost weight and was glowing with good health. I really felt radiant.

My expensive blender has broken down :o( so I’m just eating fruit and salads with lots of avocados. Just grazing all day whenever I feel hungry. It’s pretty boring so far, at least with a blender you can add smoothies, frozen banana ice-cream, dips, nut butters etc.. (I miss my blender! Hard to go raw without it!)

 Last night I added some raw nuts and goji berries and I’ll make some chia pudding for breakfast (need a little more variety!!)

As for exercise I’m just strolling along the beach in the evening (more getting fresh air than exercise). When I feel over this detoxing stage  I’ll add some light weights and some brisker walks or maybe buy a cheap second-hand bike and start cycling.

Going raw helps heal your immune system after years of stress, it alkalizes your body, gets rid of inflammatory issues, like arthritis etc.. It energizes you and makes your skin glow with vitality.

I believe it’s only something you should do when you are ready. I’ve spent years healing emotionally, mentally and spiritually and I feel the time is right. Many people go raw when they are highly stressed or still have emotional work to do. It’s fine but I have noticed many tend to get sick rather than healthy or they can’t maintain this way of eating it for long.

I think eating meat (protein) and reducing all processed foods is essential and the best way to eat when really stressed or for the initial process of healing (especially if you have sugar addictions.. or any addictions).

After 6 months, I’ll go vegan and add cooked food (YUM!!)

I believe in living and loving your food, and I don’t believe in being too extreme. This is more a one off super cleanse. The years of stress have taken a toll on my body and physical health and I want to look and feel my best.

Love and baby steps

SG x


Best Ever Bliss Balls

I made these bliss balls for Mother’s Day last week. These treats are healthy and have a delicious caramel flavour. They are extremely easy to make, takes 10 minutes tops! For those of you on restricted diets, they’re vegan, dairy free, gluten free, grain free and contain no refined sugars.

They’re perfect to pair with a cup of tea or as a snack on the go.

Use organic dried apricots that don’t contain harmful sulphur dioxide. The loss of this additive is what gives the naturally dried apricots their brown colour and caramel taste. The sulphur dioxide process is banned in organic production. Sulphur dioxide is not good for your body, it causes lung irritation and other respiratory and blood related problems.

This recipe makes about 20 to 30 balls depending on the size you make them.


1 cup of raw almonds

1 cup of shredded coconut

10 large pitted fresh dates

1/4 cup of dried organic apricots

1/2 teaspoon of vanilla extract

2 tablespoons of water

1 tablespoon of melted coconut oil

1/4 cup of desiccated coconut for rolling


Grind the almonds and coconut in your food processor until reasonably fine. Add the dates, vanilla extract, water and melted coconut oil. Process the mixture until a dough forms. Add the apricots and pulse until coarsely chopped. Roll into balls with your hands. Roll the balls in desiccated coconut – cacao powder or crushed nuts would also be nice.

Refrigerate for a couple of hours before serving, and keep stored in the fridge for up to a week (if they last that long!) in an airtight container.