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Love This

Dear Ones –

Here’s an encouraging reminder, for any of you out there who might still be suffering from the trauma-inducing misconception that you’re supposed to be in charge of shit all the time.

(NOT THAT I HAVE ANY EXPERIENCE WITH THAT MISCONCEPTION!)

Let us not forget: Greater forces than us are running the show. The world doesn’t turn because we personally turn it. Step back for a minute and see how the show still goes on, even when we release the white-knuckle grip we have on the imaginary steering wheel of destiny.

It’s all gonna be OK.

Onward, and a big exhale,
LG (Elizabeth Gilbert)

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Soak in the Tub

Self Care – Take a Long Relaxing Bath

Unwind . De-stress . Relax . Restore . Revive . Regenerate . Heal . Solitude

Relax muscles, calm your mind, detoxify, moisturize, stimulate circulation and clear your lymph system – all with a simple bath.

The psychological benefits from the time to unwind in warm water are numerous. Relaxing in the bath can take your mind off worries and give you a clearer head for when you need to address problems at a later date. It helps your body release built up stress and tension.

Keep your bath time without interruption to help give yourself a break from your hectic life. You could add essential oils, music and candles for ultimate relaxation

Be sure to relax your mind as well as your muscles.

SilverGirl x

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Chill

Find a Beautiful Space in Nature that Uplifts You & Restores your Spirit 

Yesterday I took my dog for a walk and chilled out in the middle of a park in the sun. I haven’t felt so peaceful in many years. I lay in the grass looking up a the clear sky while my little dog ran around exploring the new area. For once, I felt no pain in my body and no stress in my head..

Bliss