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Comfort Eating

Image result for sad girl eating ice cream

“When I was a child, I didn’t have power over very many things. I didn’t decide when people would hurt me and I couldn’t make it stop. I couldn’t make my mom pay attention to me. But I did find solace in a few things like food. So escaping the pain through food gave me some sense of comfort and control. Back then, that was my only choice. There was no way to improve my life in any real way so numbing the pain was the only option. My goal in life became to go in the opposite direction of the pain since I couldn’t succeed at anything else.”

~ The Rescued Soul by Christina Enevoldsen

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Break The Cycle

“If we cannot forgive and release the pain, it pins us to the train track of victimization and we remain tied the emotional wreckage for however long we continue to carry the burden.
It is one thing to be victimized once, to carry the scars forward and another to suffer over and over in a mental nightmare that keeps us chained to the same pain throughout our lives. We must then, love ourselves enough to cut the cords.
We do not have to remain victims. We can become survivors. Overcomers. We can (and we must) rise up, raise up, take back our power and live with as much dignity as we can muster.
It takes an amazing amount of courage to overcome our pain and not return hate for hate, evil for evil, blow for blow. Only the bravest of the brave manage to do so. I hope that you are brave today, as brave, maybe braver than you know you are. And if you have children, do it not for your sake, but for the ones who look to you to understand how life should be.”

~ Victoria Cayce