Are you playing the shame game.. ?
Keeping secrets, hiding a drug problem or disguising alcohol abuse are all warning signs that you could be.
Feeling embarrassed, guilty or remorseful will ensure you keep playing.
The Negativity of Shame
Shame can impact every aspect of your life so it’s important to know how to recognize it. Research professor Brené Brown, Ph.D., LMSW, says, “Women often experience shame when they are entangled in a web of layered, conflicting and competing social-community expectations. Shame creates feelings of fear, blame and disconnection.”
It’s easy then to see why shame is particularly prevalent in psychological disorders or drug and alcohol abuse. The internalized feelings of blame, guilt and fear promote the destructive spiral that takes a regular behavior and transforms it into an addiction. Similarly, shame goes hand in hand with denial, a defense mechanism that enables an individual to avoid the reality of a situation. This in turn prevents them from seeking the help they need.