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When Life Robs You..

Mental Illness

Mental Health is an industry..

An industry trying to sell an unsuspecting public on the idea that the way to ‘fix’ unwanted behaviour and feelings is with a brain chemistry altering pill.

These pills are now named ‘lifestyle’ drugs..

So now you can live your life in a way that is not ‘your truth’ and not feel too bad about it.

And after all if everybody’s doing it then it must be okay.

Maybe I have a problem with the way they are marketed, or that people use them long term without making changes in their lives.. believing their minds are deficient in some way..

So why do I felt so strongly …  because I suffered from chronic depression for 40+ years and I learnt a great deal..

The real problem is we were not born to be mindless sheep.. we were born to have personal power.

Some of us lost ours…  some very early on due to abuse, neglect, trauma, others guilt or bad decisions or a combination.

… life has robbed us..

I have always found people who experience depression or emotional, spiritual or psychological suffering to be deep thinkers, highly intelligent, visionaries, idealists, creatives, sensitives, salt of the earth types.

They ‘see’ things as they really are but all too often they remain passive to change anything. Often out of fear or that they allow themselves to get pulled along by the wolves of this world.

They fail to see the power they truly have and end up instead ‘willing victims’. They conform and lose their voice.

This causing internal unrest, distress and confusion- really a great lack of inner peace, as they are not being true to themselves or their beliefs or even who they really are..

Being a sheep is never a great option for those of vision.. that indeed would make you depressed, distressed, and have your mind fluctuating between what is right for you and what is wrong for you..

I have alway seen them as the sensitive good in an often evil world. I see them as people who have important gifts.

I just wish they could see themselves as that and get up, get constructively angry, look at the big picture on what they need to heal and go on to make their own small but significant mark in this crazy and often evil world.

Maybe they need that as motivation to get up, to heal their life, to change, to live their dream and to take back their personal power.. than some ‘lifestyle’ pill.

People suffering with depression and mental confusion need to allow themselves the time and space to heal. They need courage and encouragement, love, warmth, understanding, compassion, someone trustworthy to hear them, to look into their pasts, to gain self respect, self love, self compassion and self confidence and to take back their power.. and live their dreams.. whether that be to assist others in some healing way, bring beauty into this world, or love and compassion, make healthy changes in industry, politics, medical fields etc..

Your vision is needed..

Love and baby steps,

SilverGirl

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Don’t Believe The labels..

“Mental Illness”

Believe the labels you are given and you will remain a victim all your life..

Labels are for jars not people. Mental illness. Help end the stigma.

Oh ‘I’m bipolar’… really…. why are you bipolar? Do you know why?

I am a depressive… why? Why are you a depressive?

Let me assure you there is very real reason..

I am schizophrenic – and there is nothing they can do, except medicate me… really who is they – is that the medical profession? Well, let me tell you that is true, that is all the medical profession can do for you..

I have Chronic fatigue syndrome… again WTF …

Oh.. the doctors tell me it’s how my brain works and there is nothing they can do about it… except take my meds regularly.

Well maybe your brain can heal?…

Do you really believe doctors know everything there is to know about you and your individual emotional, physical and spiritual needs..

The real fact is people can heal… the hard thing for people to accept is it is their responsibility to heal and it takes a lot of work..

The next fact is not everyone will heal.. Why?

Because it’s hard, so hard that many would prefer to die than heal.

It is not your doctors responsibility to ‘fix’ you. They will try to assist you …  but it is your choice to be proactive outside the medical field or be as inactive as you want about it.

I am not anti medication – some people need it and they know they need it. For some people it’s a lifeline during their healing.. for others its something the feel they need for the rest of their lives..

Some people are willing to accept their diagnosis – I wasn’t. But there are people who have support systems that purely focus on accepting and ‘coping’ with their ‘illness, dwelling in their misery, believing every sacred word some ‘specialist’ says and never moving forward or changing.. Some play the blame game – I’ve been guilty of that, all it does is keep you a victim for far too long.

There are also people who never give up the search for answers.. who delve into heal their physical, emotional and physical selves

There is a reason for schizophrenia, for depression, for mental illness, for bipolar.. god the list goes on and on.. often they are serious reasons that you are yet to find out on your healing journey – so don’t accept yourself as mentally ill, or mentally weak or lazy, or unmotivated, or weak or less than anyone else.. Have the courage to keep searching and you will find the answers..

Basically you are ill at ease.. and you can be ‘ill at ease’ on all or many levels

For some people it is easier to be sick than to heal. Because healing you have to take responsibility for yourself and often you have to face your biggest fears.

It’s estimated 5% of people will actually heal themselves.

Those people would do whatever it takes to heal even if that meant leave their job, security, partner, family.

What are you really willing to lose in order to heal? Everything you think is safe?

You have to overcome fears to heal.. abandonment, survival, failure, your own potential etc..

Often healing means making huge changes, healing also means facing huge fears and dealing with great loss and pain.

Healing takes work…and it actually may take you years of mental pain and anguish to work through the emotional and spiritual side of what is causing the unbalance and ill at ease problems in your life.

It may not even be your fault it often stems from your childhood.. but still only you can ultimately heal yourself.

I spent a lot of years searching for what was ‘wrong with me’…

I allowed myself the time and space to heal. I went through every field, medical, natural health, spiritual guidance seeking… and refusing to believe depression was the natural state I was born to live in. I spent 5 years every week religiously with a therapist, I couldn’t work from the pain I was in and from feeling and processing so much. I refused medication and dealt with the pain. Although I did self medicate on sugar binges..

I’ve been thinking about some the labels and diagnosis’s I have been given. Doctors told me I didn’t have classic symptoms.

I have always been a rebel. I have never been a conformer and I read and read and read and learn maybe that’s what saved me..

Anyway

I was..

Chronically Depressed

M.E –  Myalgic Encephalomyelitis (This is what they diagnose anyone who is chronically fatigued and they don’t know why)..

Complex Post Traumatic Stress Disorder (Got this one 2 years ago)

Dissociative

Hypervigilant

Chronic Fatigue Syndrome (another bullshit label..)

I must admit I spent my life avoiding the humiliating medical profession and delved into healing my spirit.

I don’t go to doctors and I haven’t taken a antibiotic in 20 years.. I did try anti depressants once and mild anti psychotics for c-ptsd but lasted one week with a fuck this shit attitude. Once lithium was offered. Maybe the lithium may have been better than the sugar binges. Sugar made me fat..

So have I functioned – no not really but through the pain and suffering I gained wisdom.

What was really making my spirit so depressed.

Was it my marriage, my career, my childhood, my historical past, some evil force – I searched everything

.. and as I searched I found everything.. and it was all of that.

What I found were the causes of my mood swings, my physical pain, my 47 yr depressed state, my isolation, my search of meaning in life, my chronic tiredness, my hypervigilance, my extreme sensitivities, my dissociation, my feeling like I don’t fit, my feelings of failure

I got from my 20+ years search, more answers than I could ever have imagined or believed..

And what I found out after my huge healing journey is that there is nothing wrong with me. 

I am unique, perfect and special just the way I am..

whether I have down days, hypervigilance etc..

My life has made me who I am today and I am amazing because of it..

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The Science that Links Depression to Your Spiritual Awakening

Do you suffer from existential depression? (click picture):
By Alex Pietrowski

Is depression simply a disease as many psychiatrists and doctors would have us believe, or is there tremendous potential for personal growth and spiritual awakening locked up in the struggle against this common ‘disorder?’

For those who are battling, or who have already conquered depression, there is certainly no one size fits all answer, but, according to one of the world’s foremost experts on the relative study of mind and spirit, Dr. Lisa Miller, severe depression and spiritual experience are two sides of the same cognitive coin.

Her idea is perhaps best presented with this metaphor: depression and spiritual awakening are two sides of the same door. On one side is the total possibility of despair, hopelessness and isolation, and a look through to the other side reveals equally strong shades of spiritual satisfaction, inner peace, and connection to all that is.

Personally driven by her own despair and depression that resulted from infertility and a lack of being able to find her and her husband’s lives worth living without their own children, she began, ever so slowly to awaken to the messages of healers and helpers that seemed to arise serendipitously on her path, offering hints at greater possibilities for happiness and fulfillment.

Slow at first, her rise in awareness of how the universe was speaking to her through others quickly gave way to a flood of synchronicity, events that were simply far too meaningful to be described as coincidence. Synchronicity, remarkably, is one of the most important and commonly shared experiences or features of the process of human awakening, and individuation onto the soul’s proper path.

The synchronistic events in her life ultimately gave way to a letting go of sorts, a submission to new possibilities, a release, if you will, of previously held notions of what she thought happiness was supposed to be or to mean in her life.

As a researcher and professor of clinical psychology at Columbia University, Lisa ended up in a position of critical curiosity about the nature of depression: is it a disease or not? If so, how can a disease be caused by emotionally charged events in one’s life, such as the loss of a family member, or in her case, the lack of being able to create a family?

The causal link simply did not fully add up, thus she applied her skills as a scientist to the matter and came upon a significant discovery about how the brain is physically constructed with regards to its disposition of being in a depressed or spiritually connected state. For in her eyes, these two concepts seem to mirror each other philosophically, so why not scientifically?

Researching this with her team at Colombia, they discovered that yes, indeed, the actual substance of the brain where depression and spiritual fulfillment are registered are remarkably different with each of these states, reflecting a genuine physical polarity to accompany the metaphysical connection. The study began by recruiting some of the most depressed people she could find, especially those with a long family history of crippling depression, then looking at people with equally long lineages of spiritual presence.

They realized that the subjects all had a similar condition in the cortex region of the brain, and in the case of the depressed participants, the brain’s cortex was literally withered and underdeveloped, as though it had been starved. Similar to how a plant reacts to insufficient water.

Conversely, when looking at spiritually awakened subjects, those with a rich history of happiness and feeling connected to physical and spiritual realms of our multidimensional existence, these same regions of the brain were markedly stronger, more robust and larger, looking like the broad trunks of healthy trees.

“What we found, was that in precisely those regions of the brain which  atrophied and withered in lifelong depression, for those people with strong personal spirituality, there was thickening of those very same regions. The cortex was thick, as if you were looking at a tree in the Amazon, versus a tree withering in the cold and drought.

Depression is not always an illness. It can be… but very often, depression, as every one will face it, is core to our endowment and core to our development.” –  Dr. Lisa Miller

Another fascinating thing that they found, indicating what clinical science can show about the spiritual path, is when they looked at women who, “through suffering had come to a spiritual path, with nice thick cortexes, they also had another quality. The back of their head gave off a certain wavelength of energy that we call alpha, and its also found on the back of the head of a meditating monk.”

Of the possible frequencies that the human brain can naturally operate under, such as alpha, beta, delta and gamma, alpha is the same frequency as the Schumann resonance, the known frequency given off by the earth. In other words, those on the spiritual path, with healthy and vibrant brain cortexes, are operating at the same frequency of our home, the earth.

“The spiritually engaged brain vibrates at the frequency of the earth’s crust.” – Dr. Lisa Miller

Final Thoughts

This information can uplift many of the millions of people struggling though depression and looking for some hope to find their way out of the isolation, despair and darkness of this common condition. The more deeply a person feels depression, the greater the possibility for spiritual awakening that sets a person firmly on the spiritual path.

“The world is alive and infused with that sacred field we might measure as high amplitude alpha. Knowing this, we live into an inspired life. All life of meaning that is not one that we create, but one that is truly in the fabric of the world. We live an inspired life.” – Lisa Miller

Take a listen to Dr. Miller’s beautiful and uplifting story. At the very end she reveals an incredible even that adds even more to this story of synchronicity and inspiration.

 

About the Author

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle.

 

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Love And Compassion

Cutting

At the meetup group I go to, there is a woman about 45 who is a really beautiful soul, it just shines out of her. I noticed she has some very deep (old) cutting scars on her arms. They would of been so painful. She’s healed now but I wanted to put my hand on them and bend down and give them a kiss. She’s so beautiful she didn’t deserve that kind of pain. I didn’t do it because it would be weird but my heart wanted to. I hope she has a man in her life that sees how beautiful she is and kisses her arms everyday.

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You Are Not Mentally Ill..

You may feel confused.

You may feel conflicted.

You may feel frustrated.

You may feel silenced.

You may feel undervalued.

You may be invisible.

You may feel powerless.

You may feel oppressed.

You may feel disenchanted with your life.

You may feel angry.

You may feel bitter.

You may feel unsafe.

You may feel exhausted.

You may feel trapped.

You may feel unwell.

You may feel betrayed.

You may feel terrified.

You may feel anxious.

You may feel sad.

You may feel lonely.

You may feel alone.

You may feel despondent

You may feel grief.

You may feel traumatized.

You may feel unmotivated.

These are your feelings..

and your spirit is suffering.

A spiritual illness… not a mental illness

You can heal your spirit.

Healing takes faith & baby steps

Sending love

~ SG x

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The Real Cause Of Bipolar Disorder

This is good and easy to understand video by Sean Blackwell. I experienced a spiritual crisis/ transformation/ awakening 12 years ago. (more below..)

Check out this video. Worth the 9 mins. Tell me what you think..

Thrown into utter spiritual confusion

The crisis I had was sudden and started after doing yoga and eating clean. It was surreal, traumatising, terrifying, lasting for 14 days during which I was a constant state super heightened awareness/ intuition and having visions while awake. I was living alone at the time  .. thank goodness. I was staying in a hotel in my city.

I started manifesting my thoughts, seeing the historical past, archetypes, potential future in people, my life etc.. like a big screen movie projecting before me. It was huge, too much to explain really but I was so terrified by what I saw I couldn’t eat, digest and had emotional diarrh (let’s not mention that!!)

The visions stopped when I returned home to my family but I wasn’t the same I was unanchored by the experience. I keep relatively quiet about it, aside from those I thought could understand or at least not judge me. I’knew’ not to talk to my family about it, my father was a staunch atheist and would consider me crazy and my mother a staunch Catholic would consider me a heretic (yes, even in this age…) as parts of my visions did have some history relating to the Roman Catholic Church, the inquisition etc..

I was never hospitalized, nor did I take meds or talk to mainstream doctors purely because I didn’t trust them. I felt they were the last people that could help me in this spiritual state. I was lucky to have a friend to talk to that didn’t judge my crazy experiences.. Even though I didn’t understand what was happening and neither did she, at least I could express my utter confusion.. so grateful for her.

I was traumatized, deeply deeply confused, and out of body for a couple of years after the incident, and went on to have more experiences at a later date.

I now see it as transformational, my spiritual awakening and an amazing gift, and I’m so grateful I had some non threatening support. Shame it was just so intensely confusing on my mind!

It took me many years to understand it and integrate it, it took baby steps and lots of helpers along the way… some good, many not so good..

I went on to make some big changes in my life, left my 28 year relationship, healed my childhood and started to understand my historical trauma. I sussed out my gifts, simplified my life and let go of the people who stressed me out.

I am now starting to do the work that is important to me and my crisis pointed me in the direction.

SG x

 

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Letting Go Of Illness

 I believe the day we are ready to let go of our illness is the day we heal.

Healing comes when you’re ready to let go of the need of your ‘mental illness’ label and step into your power and purpose. Your generational history is the fire that feeds your soul.

~ SilverGirl