You need to just snap out of it.. move on … forget about it … it’s over..
Traumatized by intolerable cruelty
Traumatized by revictimization
Traumatized by lack of understanding from others
Traumatized by being judged instead of loved
Traumatized by being silenced
Traumatized by loss of a childhood
Traumatized by being neglected
Traumatized by being scapegoated
Traumatized by being overlooked/ ignored
Traumatized by lack of genuine care
Traumatized by childhood sexual abuse
Traumatized by childhood neglect
Traumatized by marital abuse
Traumatized by being isolated
Traumatized by being humiliated
Traumatized by the ongoing hypervigilance
Traumatized by dissociative episodes
Traumatized by knowing too much, seeing too much, feeling too much
Traumatized by being bullied
Traumatized be being undervalued
Traumatized by past memories
Traumatized by associated dreams and visions
Traumatized by being lied to
Traumatized by not being given the facts and truth of the past
Traumatized by the past
Traumatized by lack of concern
Traumatized by lack of help
Traumatized by being considered weak
Traumatized by being ostracized
Traumatized by my pain being minimalised
Traumatized by being alienated from my children
Traumatized by loved ones supporting the perpetrator
Traumatized by loss of freedom
Traumatized by cunningness of subtle abuse
Traumatized by evil acts
Traumatized by loss of social connections
Traumatized by loss of the ability to earn
Traumatized by financial debt and struggle
Traumatized by ongoing doubt and confusion
Traumatized by flashbacks
Traumatized by lack of answers
Traumatized by lack of responsibility in others
Traumatized by lack of justice
Traumatized by physical abuse
Traumatized by verbal abuse
Traumatized by financial abuse
Traumatized by physical rape
Traumatized by emotional rape
Traumatized by spiritual rape
Traumatized by people who lack empathy
Traumatised by unkind words
Traumatized by being re-traumatized daily..
My light bulb moment first occurred last year, when my new pdoc, just ten minutes into our 15 minute session, said “I knew right away what your problem is. You have PTSD. I saw it the moment you walked in the door.”Imagine that, after over 20 years of treatment for Major Depressive Disorder!
True, I had immersed myself years before in studying narcissistic mothers. I had done all the reading back then. The Gifted Child. Trapped in the Mirror. Codependent No More. I had gone through periods of No Contact. Limited Contact. But years of treating the symptoms with medication, with sliding through life saddled with the stigma MDD had diverted my attention from the true issue. Had kept me ‘coming back for more.’
It was only after that visit with the pDoc that I began researching Complex Post Traumatic Stress Disorder (C-PTSD), defined as “a condition that results from chronic or long-term exposure to emotional trauma over which a victim has little or no control and from which there is little or no hope of escape. “PTSD, in contrast, results from single events, or short term exposure to extreme stress or trauma.
For me C-PTSD involved emotional abuse, physical violations of personal boundaries, entrapment , long-term objectification, exposure to gaslighting & false accusations, long-term exposure to inconsistent, push-pull, splitting or alternating raging & hoovering behaviors.
The consequences? Hypervigilence, hypersensitivity, inability to trust, feeling deformed, defective. Unworthy of being loved. Isolating. Adrenal fatigue. Chronic sleep problems. Battlling and overcoming addictions. Inability to hold onto a job. Incapable of true intimacy. The list goes on. And on. And on. I read the symptoms and there is nary a one I cannot relate to.
My NM succeeded time after time in reeling me back in, keeping me entrapped in an obsessive need to ‘get it right this time,’ to find a way to correct the misconceptions she had about me, to redeem myself for being such a failure.
But I was a failure the moment I was born. How can one correct that?
There were times like this most recent period, during the last two years, when I thought I had succeeded. When I was able to swoop in and work magic as she and my father battled major illness. I felt loved. I flew back and forth to the East Coast maybe seven times for extensive stays in hotels near their home. For hospitalizations. Doctors visits. Setting up home health care services. We all thought my mother would die first.
But it was my dad who lost his battle with cancer. Just four days before his death, while I was supervising hospice and home nurses and battling with doctors to issue the right cocktail of meds to relieve my dad of his suffering, she struck out with an attack of such deluded vengeance, I came this close to a psychotic break. When my dad needed me most.
That was the end for me. I told her the next morning I would be staying until he died. And I flew back home the day after his funeral.
My mother’s self absorption, her inability to express love, her preventing me from forming any close friendships, her adeptness at triangulation, her severe punishments which often took the form of weeks of being ignored, the continuous lack of consistency between what she said one day and the next, the radical shifts in reality between when one went to bed in the evening and awoke in the morning. The false accusations. It was always me causing the problems, the drama, the family rifts.
As I see it, some of the most damaging episodes of dealing with my my mother in my life happened after I ended my first period of no contact. My daughter was perhaps two. I recall phone conversations when my mother said such horrible things I experienced emotional traumas so intense they manifested as inflicted physical wounds.• Feeling like someone had pulled the earth out from under your feet: A short time sober and emerging (unbeknownst to her) out the other end of a psychic break, she told me she had been disappointed with me since my senior year in high school – I looked down to see if I still had legs.
• Feeling as if the top of my head had exploded: she said I had no right to have a child so soon after getting married when we weren’t financially set – I reached my hands to see if my head was still there.
• Feeling as if l had been stabbed in the heart: I was the only girl of all 23 cousins who was a failure – I looked down for the knife, the blood.
In the three months since my dad’s death, I had been in limited contact mode. I was calling her once a week. And then, a few weeks ago, she said something so hurtful and vindictive, I looked down to see if my wrists had been slit. I continued to look down at my wrists, on and off through the day, for a week afterwards. As I write this I notice I look down again.
Today, I am in my 12th day of “No Contact.” And as much as others may view me as a horrible daughter, for my own survival ‘No Contact’ must define my status until she dies. To be “No Contact” means to allow no contact from her, either. To avoid all contact with people she may use as messengers of actions she is taking to hurt, discredit and paint false pictures about me.