0

Honest Communication

“Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.”

~ Changes That Heal by Henry Cloud & John Townsend

5 Things You Should Never Lie About.:

0

Throat Chakra = Honest Communication

I Speak 

Honesty Truth Communication

The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves.
Here’s some info on the Throat Chakra
Location of our Throat Chakra: Throat

Emotional issues affecting our Throat Chakra: Communication, self-expression of feelings, speaking the truth,  holding secrets.

Color: Blue

Healing Exercises:

  • Singing

Healing Foods:

  • Juices and teas
  • Fruits (all kinds)
Purposes learning to take responsibility for one’s own needs
Physical Dysfunctions sore throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems, gum or tooth problems, TMJ
Mental / Emotional Issues personal expression, creativity, addiction, criticism, faith, decision making (choices), will, lack of authority
Area of Body Governed throat, thyroid, trachea, neck vertebrae, mouth, teeth, gums, esophagus, parathyroid, hyperthalemus

Extracts from About Healing & Mind Body Green

7

The Power of Vulnerability

 How the Courage to Be Vulnerable Can Transform the Way You Live

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown

What makes you feel vulnerable? What does being vulnerable really mean and why is it that so many people are terrified of sharing their own story with those around them?

Do you feel that being vulnerable is a sign of strength or a weakness?

Watch this beautiful TED Talk (I promise it’s worth the 20 mins) and discover how the courage to be vulnerable can transform the way you live your life in a very positive and meaningful way, helping you to connect with the world around on a deeper level.

Enjoy!

Source: Luminita Saviuc

6

The Colour Blue

Trust & Responsibility

Throat Chakra – I speak

Communication: Blue relates to one-to-one verbal communication and self expression.

Peace and calm: The color blue induces calm and peace within us, particularly the deeper shades.

Honesty: Blue is the colour of truth.

Authority: The darker the color blue, the more authority it has.

Religion: Blue is the colour of devotion and religious study.

Wisdom: Blue enhances the wisdom of the intellect.

This color is one of trust, honesty and loyalty. It is sincere, reserved and quiet, and doesn’t like to make a fuss or draw attention. It hates confrontation, and likes to do things in its own way.

From a color psychology perspective, blue is reliable and responsible. This color exhibits an inner security and confidence. You can rely on it to take control and do the right thing in difficult times. It has a need for order and direction in its life, including its living and work spaces.

This is a color that seeks peace and tranquility above everything else, promoting both physical and mental relaxation. It reduces stress, creating a sense of calmness, relaxation and order – we certainly feel a sense of calm if we lie on our backs and look into a bright blue cloudless sky. It slows the metabolism. The paler the blue the more freedom we feel.

In the meaning of colors, blue relates to one-to-one communication, especially communication using the voice – speaking the truth through verbal self-expression – it is the teacher, the public speaker.

The color blue is idealistic, enhancing self-expression and our ability to communicate our needs and wants. It inspires higher ideals.

Blue’s wisdom comes from its higher level of intelligence, a spiritual perspective.

Positive keywords include: loyalty, trust and integrity, tactful, reliability and responsibility, conservatism and perseverance, caring and concern, idealistic and orderly, authority, devotion and contemplation, peaceful and calm.

Negative keywords include: being rigid, deceitful and spiteful, depressed and sad, too passive, self-righteous, superstitious and emotionally unstable, too conservative and old-fashioned, predictable and weak, unforgiving, aloof and frigid. It can also indicate manipulation, unfaithfulness and untrustworthiness.

Extract from: Empower Yourself with Colour Psychology