The Science that Links Depression to Your Spiritual Awakening

Do you suffer from existential depression? (click picture):
By Alex Pietrowski

Is depression simply a disease as many psychiatrists and doctors would have us believe, or is there tremendous potential for personal growth and spiritual awakening locked up in the struggle against this common ‘disorder?’

For those who are battling, or who have already conquered depression, there is certainly no one size fits all answer, but, according to one of the world’s foremost experts on the relative study of mind and spirit, Dr. Lisa Miller, severe depression and spiritual experience are two sides of the same cognitive coin.

Her idea is perhaps best presented with this metaphor: depression and spiritual awakening are two sides of the same door. On one side is the total possibility of despair, hopelessness and isolation, and a look through to the other side reveals equally strong shades of spiritual satisfaction, inner peace, and connection to all that is.

Personally driven by her own despair and depression that resulted from infertility and a lack of being able to find her and her husband’s lives worth living without their own children, she began, ever so slowly to awaken to the messages of healers and helpers that seemed to arise serendipitously on her path, offering hints at greater possibilities for happiness and fulfillment.

Slow at first, her rise in awareness of how the universe was speaking to her through others quickly gave way to a flood of synchronicity, events that were simply far too meaningful to be described as coincidence. Synchronicity, remarkably, is one of the most important and commonly shared experiences or features of the process of human awakening, and individuation onto the soul’s proper path.

The synchronistic events in her life ultimately gave way to a letting go of sorts, a submission to new possibilities, a release, if you will, of previously held notions of what she thought happiness was supposed to be or to mean in her life.

As a researcher and professor of clinical psychology at Columbia University, Lisa ended up in a position of critical curiosity about the nature of depression: is it a disease or not? If so, how can a disease be caused by emotionally charged events in one’s life, such as the loss of a family member, or in her case, the lack of being able to create a family?

The causal link simply did not fully add up, thus she applied her skills as a scientist to the matter and came upon a significant discovery about how the brain is physically constructed with regards to its disposition of being in a depressed or spiritually connected state. For in her eyes, these two concepts seem to mirror each other philosophically, so why not scientifically?

Researching this with her team at Colombia, they discovered that yes, indeed, the actual substance of the brain where depression and spiritual fulfillment are registered are remarkably different with each of these states, reflecting a genuine physical polarity to accompany the metaphysical connection. The study began by recruiting some of the most depressed people she could find, especially those with a long family history of crippling depression, then looking at people with equally long lineages of spiritual presence.

They realized that the subjects all had a similar condition in the cortex region of the brain, and in the case of the depressed participants, the brain’s cortex was literally withered and underdeveloped, as though it had been starved. Similar to how a plant reacts to insufficient water.

Conversely, when looking at spiritually awakened subjects, those with a rich history of happiness and feeling connected to physical and spiritual realms of our multidimensional existence, these same regions of the brain were markedly stronger, more robust and larger, looking like the broad trunks of healthy trees.

“What we found, was that in precisely those regions of the brain which  atrophied and withered in lifelong depression, for those people with strong personal spirituality, there was thickening of those very same regions. The cortex was thick, as if you were looking at a tree in the Amazon, versus a tree withering in the cold and drought.

Depression is not always an illness. It can be… but very often, depression, as every one will face it, is core to our endowment and core to our development.” –  Dr. Lisa Miller

Another fascinating thing that they found, indicating what clinical science can show about the spiritual path, is when they looked at women who, “through suffering had come to a spiritual path, with nice thick cortexes, they also had another quality. The back of their head gave off a certain wavelength of energy that we call alpha, and its also found on the back of the head of a meditating monk.”

Of the possible frequencies that the human brain can naturally operate under, such as alpha, beta, delta and gamma, alpha is the same frequency as the Schumann resonance, the known frequency given off by the earth. In other words, those on the spiritual path, with healthy and vibrant brain cortexes, are operating at the same frequency of our home, the earth.

“The spiritually engaged brain vibrates at the frequency of the earth’s crust.” – Dr. Lisa Miller

Final Thoughts

This information can uplift many of the millions of people struggling though depression and looking for some hope to find their way out of the isolation, despair and darkness of this common condition. The more deeply a person feels depression, the greater the possibility for spiritual awakening that sets a person firmly on the spiritual path.

“The world is alive and infused with that sacred field we might measure as high amplitude alpha. Knowing this, we live into an inspired life. All life of meaning that is not one that we create, but one that is truly in the fabric of the world. We live an inspired life.” – Lisa Miller

Take a listen to Dr. Miller’s beautiful and uplifting story. At the very end she reveals an incredible even that adds even more to this story of synchronicity and inspiration.


About the Author

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle.



Changing Your World by Changing Your Story: Reinvention in Hard Times

Rewrite the story you tell to yourself and others. Look for the blessings in your past experiences. They have given you a great strength that can become your opportunity to make a real difference in the world. Make the choice, reclaim your power, and be the solution. ~ James Redfield

This kind of seems to suck (Or does it?)

I am going to painfully honest here. I am, at the moment, I am pretty much homeless. I am literally sleeping on the couch of a friend. (And, I might add, very grateful to have any place to stay at all.)

As I write these words, my worldly goods, stack up to a cellphone, a car – for which I am also very grateful- an (admittedly) banged-up laptop, and a cell phone. Take that and add or subtract a bag clothes (including two pairs of work out jeans), and you have the grand sum of my worldly worth at this point in time.

So what? Why does this matter? Basically, it doesn’t.

That is, unless I want it to. My point in sharing this is not to say poor me, but rather to say this: I am not, you are not, your possessions or even your accomplishments to date. No matter how it all seems, the value of each circumstance is in your head.

That’s right. It is all based on what you think.

Everything in your world is simply a storyboard based on your understanding of what it means or matters. It is all open to interpretation. You, and you alone, at the one who sets a value on the circumstances you face.

You can, at any time, change the storyline in your head and thereby change your fate. You can y cast yourself in your life-play as anything you want. The victim. The hero. The one who gave up or the one who gave all.

This is your moment to be brave, to choose a different path and tell yourself, and the world at large, a different story.

You get to choose how you will respond.

You always get to choose. You may not think so, but you do. In that sense, it does not matter if you are in prison or have a past. We all have a past. But in this moment, even with that you can always make a choice to respond differently, to change the way it unfolds.

Be the hero of your own story

Do you want to be the person who was broken or the one who moves beyond the situation? Do you want to live your grandest dream, live your brightest hope and write a story in which you overcome it all?

It does not matter if you are homeless or live in a mansion. It does not even matter how you have failed in the past. You have this moment, this opportunity to be something greater. How? It is not really all that complicated.

My advice:

Rewrite the meaning of whatever you are facing. See yourself as you long to be. And while you are at it, why not make a difference for someone else? Helping someone else may just be the empowerment you need. How do you do that?

Simple: Listen to your soul.

Ask what it longs for. As what you are hungry for, thirsty for and then seek to give that gift to others. As a child, did you thirst for encouragement? Did you long for shelter or a kind word?

Then it is your moment to shine, here and now, for others who need love. Rewrite the plotline. Have you found yourself alone, or broken? Then seek to heal and uplift in the way you needed it. You understand a need because you lived it.

Go and do as you wished others had (or have) done for you. Rinse and repeat. It does not have to be big or fancy. It just needs to be genuine. It can be as simple as smiling at a stranger or as grand as helping to build a home for a needy family.

You are the solution.

Do not look around you in fear that there is no hope. YOU are hope. You are the missing piece. You have the power as soon as you make the decision to be love in motion.

So go now, and live it. Live it with all your might. Make the world better. Make a better you. I know you can do it and I will be here, cheering you on as you cross life’s finish line.

Namaste my brothers and sisters. Today is going to be a good day. All you have to do is choose it.

*** By Victoria Cayce, a freelance writer, shaman, healer, energy worker and spiritual teacher. As a writer, she covers both mundane and spiritual topics.  CayceWritingCompany@gmail.com



Energetically Sensitive Souls

Oh wow… SG x

In the new paradigm, we do not become more productive and action-oriented by rushing through life, bullying ourselves, or intimidating our innocence into submission. Instead, we become more inspired, motivated, and intentional when our hearts have been honored, accepted, nurtured, and loved as never before. Perhaps you have come to see how the force of your will cannot create what only the softness of your approach and the elegance of your gaze can ever bring forth. No matter the outcomes you chase or the agendas you maintain, what if you stopped for one moment and asked yourself: “How much more thoughtful, gentle, supportive, and kind must I be to myself in order to feel safe enough to succeed, prosper, and shine at my highest capacity?”

What you perceive as self-sabotage is ultimately the grace of your innocent nature momentarily deferring the advancements of external success, until loving yourself becomes your highest priority. Once your priorities have been rearranged from the inside out, you will find an effortless flow that guides you forward to manifest the incredible success, immaculate health, radiant wholeness, and infinite-flowing prosperity that you were always destined to discover. Even when you think: “I’m already doing that”, may it be used as an opportunity to embrace impatience at a deeper level by loving the one who is still attached to specific outcomes as they have never been loved before.

While many beings seem to be successful prior to becoming their most loving self, it is but a cosmic set-up that leads to an existential realization that all the money and success in the world cannot create the wholeness that comes to life through our oneness with divinity. While this set-up is common for narcissistic-type egos, the energetically-sensitive soul traverses a different journey altogether. An energetically-sensitive soul typically has an inferior ego to integrate. Instead of being fed by believing it is better than others, it is an ego fueled by feeling inferior or less than the world in view. Because energetically-sensitive souls play such a key role in anchoring light for the awakening of humanity, we have signed up for a journey, where our internal spiritual alignment gets established before we taste the joy of worldly success, existential wholeness, infinite abundance, and unwavering confidence.

When spiritual alignment comes before worldly successes, we are able to honor each triumph as manifestations of our connection with Spirit without creating attachments to the things that naturally come and go. As the old paradigm collapses and a new era of humanity dawns, success, fame, prosperity, and power will be accessible to the degree of one’s alignment in love and expansion of consciousness. This hasn’t been the case in the past, but it is the wave of the future that we live out, as a foreshadowing for those who are unware of a deeper spiritual impulse that calls them home.

As self-worth elevates through the practice of self-love, one’s highest qualities begin to blossom. Once rooted in the garden of humanity and fully blossomed, a fragrance emanates from the core of your being, unlike any other fragrance that has ever been known, to accelerate the evolutionary process for all growing seeds. From this space, you step into the light of your highest potential as you dare to receive first the endless wellspring of eternal blessings that inspires the world around you to follow your lead.

There is no such thing as waiting for others to heal before you become whole, or waiting for a world to awaken before opening your eyes. Instead, you must dare to go deeper and joyfully into the ecstasy of self-care and unconditional love, further than anyone else around you seems to go, in order to become a beacon of hope that illuminates a path to invite every heart out of hiding. This is our destiny and it is now time for the best chapters of our epic saga to be revealed for the well-being of all. No matter how long you’ve been waiting for the old to end, in reality, you’ve been waiting for this moment – a point in time where a brand new reality begins. Welcome home, Eternal One. Welcome home.

Matt Kahn


Love And Compassion


At the meetup group I go to, there is a woman about 45 who is a really beautiful soul, it just shines out of her. I noticed she has some very deep (old) cutting scars on her arms. They would of been so painful. She’s healed now but I wanted to put my hand on them and bend down and give them a kiss. She’s so beautiful she didn’t deserve that kind of pain. I didn’t do it because it would be weird but my heart wanted to. I hope she has a man in her life that sees how beautiful she is and kisses her arms everyday.


Letting Go Of Illness

 I believe the day we are ready to let go of our illness is the day we heal.

Healing comes when you’re ready to let go of the need of your ‘mental illness’ label and step into your power and purpose. Your generational history is the fire that feeds your soul.

~ SilverGirl