1

Peace and Happiness

‘It’s important to make someone happy, and it’s important to start with yourself.’

A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front.  How could anyone possibly resist that invitation?  He knew he just had to look.  So, he did.

And what he discovered inside was surprising and wonderful…

note from a stranger

This is what was inside… (scroll down to read a typed up version)

note from a stranger

“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed.

So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.

For the first few weeks, my body seemed to reject this. For three years I had seen the world through his-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.But it was this sense of aloneness that set me free.

Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower.

Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy.

And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, most importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over two years.

To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace. Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie”

Leaving a toxic relationship isn’t easy, but it is most certainly possible.

Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not of thought possible.

3

Taking Back My Power!

....take back your Power.....  www.charansurdhar.com #epigenetics #personalpower

Something I need to remember over the next couple of months..

I have the power within me to change my circumstances, my life, my current reality.

I am the creator of my current life experience.

Until I accept responsibility for what I have created, I cannot change it. And I cannot change it if I do not believe that I have the power to do so.

Belief / Trust / Faith is the key.

Belief, trust, faith in what? …

… In myself.

I am not alone… Part of me is here in the human realm, and the other part of my Self exists in the higher realms. I am not alone and I never have been.

Nothing is impossible! Nothingno Thing! Except what I believe is not possible!

I can choose now if I wish  the old paradigm to be my living experience, and I can continue living in ‘victim mode’ or I can decide now to move into the new paradigm.

The choice is always mine.

Life is not meant to be a struggle, it is meant to be joyful.

Now is the time for me to summon my power and put my authority into action and transform my intentions into reality.