Image
0

A Powerful Quote

There is so much power in this quote. Whether you are depressed, or in survival or healing mode your actions right now express your priority. Please stop knocking yourself if you feel completely unmotivated in certain or all areas of your life..  those areas are simply not as important as your need to heal right now.

4

What Am I Here For?

Feeling the fear … and doing it anyway

I came across this quote today, which perfectly sums up the situation I’ve been in recently. I have loads of tenacity but I’ve been taking very little action.

So after months of fatigue, self sabotage, procrastination, mental conflict and battling my gripping fears I have finally begun.

Over the weekend I started making some of the changes I need to make, it’s all baby steps right now as I tread somewhat timidly towards my new life.

Now that my fears have somewhat subsided, I realize this is going to be good. Good for me and good for my children.

Today I even feel a little excited.

Ever heard of ‘The Hero’s Journey’, well I’ve finally accepted the call.

I found this short video regarding ‘The Hero’s Journey’. The woman in it Elizabeth Gilbert is my hero and mentor right now..

She calls it ‘the Quest’ and that your quest starts off with the question – ‘what am I here for?’

So what are you here for?

Check it out

Love and baby steps,

SG

2

Unhealed Wounds

Healing Past Trauma
healing-trauma

Did you know that every time you talk about an unhealed wound or trauma or are triggered by it, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now.

When you re-activate old painful memories, your thoughts, words and emotions create a negative karmic energy that you unknowingly project out into your future. This karmic energy manifests in more painful experiences, similar to the original issue. In other words, when issues come up without resolution, a karmic loop or pattern develops.

Each time this karmic pattern manifests in real life situations, you re-experience the original wound and the current hurt simultaneously. When this occurs, it is a powerful opportunity to heal the past wound by healing the current one.

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body, until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time. Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression, fatigue, stress and weight gain. The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to feel your emotions and allow the issue to Process Through to Healing, or complete the healing process in whatever way works best for you.

Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts. Unhealed issues weigh us down, keep us asleep and prevent us from consciously creating. It is only our personal issues that stop us from experiencing our greatest potential. Holding onto issues keeps us limited and unable to reach that mountain top.

Because of the shifts going on in the collective consciousness and the higher energy now available on this planet, it has never been easier to release old issues. In fact, issues are now coming to the surface to be resolved. This is why so many of us are experiencing familiar challenges. Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.

You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening.

Source: “Healing Past Trauma,” from wakeup-world.com, by Nanice Ellis
0

Are You Under Too Much Stress?

Your dad's been under a lot of pressure lately. Hahahaha.

Stress

Everyone experiences stress; it’s almost unavoidable in the modern world. College exams, job interviews, entrance exams for graduate programs, a big deadline at work, and the list is practically endless.

 However, there is a point when stress can start to become truly harmful. If you start experiencing any (or all!) of these signs of stress, it may be time to do something about it.

Fatigue and Problems Sleeping

If you’re having trouble falling asleep or staying asleep (and you can’t blame it on too much caffeine), it’s time to do something about your stress levels.

OMG soooooooo me!!!!!!! my friends get mad at me for sleeping so much i just say well its my hobby get over it.

3 am

Can't sleep... chronic illness #insomnia

Headaches and/or Muscle Pain and Tension

Chances are you know how your body reacts when you’re stressed. Pay attention to what your body is telling you! If you’re uncomfortable, it may be due to the amount of stress you’re under. I carry all my tension in my neck and shoulders, so when that area starts to get uncomfortable, I know I need to take a break.

Dr Oz Headache Relief: Cluster Headache Symptoms & Migraine Remedies    #DrOz #migraine

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

Changes in Mood

You’re rude to a friend out of the blue, you can’t seem to sit still, or you’ve started crying at random intervals. It may be that stress is affecting your mood, and thus your behavior. That’s not to say that you can blame stress for all of your bad moods, but if you can’t seem to shake it you may want to ask yourself if stress is to blame.

Frustrate your characters to keep readers turning pages by One Wild Word

Lack of Motivation or Focus

When we are stressed out we start feeling overwhelmed and don’t know where to begin. When this happens we have an extremely difficult time getting anything done. For some stress can be a motivating factor, but if you’re losing focus on a project that you know is important or that you were previously excited about, stress may be the root of the problem.

Get up !

Overeating or Under Eating

The food you eat is the fuel for everything you do. Both over and under eating can cause problems (the word hangry was created for a reason). So when you notice you’ve drifted away from your typical eating habits, stress may be an underlying cause.

#Binging, #overeating, and #compulsiveeating are band aids for what's really going on just below the surface.

If you realize that you’re experiencing one or more of these factors, try some physical activity or other stress management technique in the short term. Favorite stress-busters are ‘taking positive action,’ exercise, baths, long walks or yoga.

What is stressing you and what can you do about it?

Hate your job?

Your partner is not a good match?

Financial stress?

Feeling hopeless or trapped?

Start making choices and taking baby steps to get you out of the stress.

Start taking some control of the situation no matter how small. ( a little and a little = a lot)

Positive action will make you feel better.

31 Days of Less & More--Day 7:  Less Anxiety.  Join this month long, life-changing challenge to fill your life with less heartache but more joy, less stress but more peace, and less stuff but more contentment.

Taking control of your stress level may help you not only feel better now, but also improve your long term health.

we all need some control because sometimes we are way over the edge. With PTSD our body feels like things are out of control too since our mind body reactions to our memories become automatic when we are triggered.

Scientists have linked stress to a decrease in memory, a weakened immune system, and even weight gain.

Did you know that eating under stress actually decreases your ability to absorb the nutrients?!

Wood Wall Art, Sign, Vintage Style, Hand Painted, Dear Stress Letter. $24.00, via Etsy.

N Lepore (Mind Body Green)