Trust What You Feel

Holding Your Energy

Vibes don’t lie. Keep yourself emotionally, spiritually and physically safe.

Think about some of the symptoms you get when you are around certain people .. emotional symptoms, psychic symptoms, physical symptoms.


People that confuse you or play subtle mind games ..

People whose words don’t match their actions.

Or they judge you but are incapable of self evaluation or self reflection.

People who don’t understand you ..  and don’t care to.

Maybe you get headaches from confusion, feel out of sorts – uncomfortable, addictions flare up from the stress, insomnia from stress, you don’t feel safe opening up with them, anxiety around them, panic attacks, feeling of extreme tiredness or depression, mental or spiritual confusion, a feeling of dread if you feel you have to see them..

You body doesn’t lie, remember these symptoms and think about who is stressing you or what is stressing you.

People who make you feel bad are bad for you!

Your body is the barometer of your soul. It is wise. It’s your early warning system, your internal radar – Trust it.

It is a sign you are not safe with this person.

You deserve good health and peace in your life and to associate with healthy people.

A true friend has your very best interests at heart and would NEVER…Take from you without giving back. You deserve to be with friends who don’t take you for granted. If you feel like you are being taken advantage of, respect yourself enough to confront the situation. This doesn’t mean you have to stop being friends, but you need to evaluate your friendships and realize where to draw the line when you give yourself to certain people.

Love and baby steps,