Today’s Feelings


I’m focusing on all the things I CAN do to change my life. I may not be able to fix things or people but I do have the power to change my own life.

Every day I am selecting my thoughts much like the way I select my clothes.

I can go for a walk, I can get in the garden, I can clean up, I can change my situation.

From the minute you wake up implant the good stuff into your head. Let go of the, ‘it’s hopeless’ sinking thinking.. and become hopeful.

If you’re an over-thinker at least over-think positively! Only you have the power to change your thoughts. Highly sensitive people are very ‘open’ and have so much more stimulus coming in. It’s imperative for us to sift through the negative stuff.

Your negative thoughts affect your emotions .. and your behaviour.

Thoughts create your reality and negativity can be the psychological cancer to your whole program.

For ‘Highly Sensitive People’ emotional understanding and resilience, viewing the ‘bigger picture’ and developing mental strength and positivity are things we learn from our trials. Over-ride the negative belief systems and the negative implants.

You are amazing, you have a purpose for being here, you are gifted.

“You were never created to live depressed, defeated, condemned, ashamed, or unworthy. You were created to be victorious”

So what CAN you do today to change your life for the better? Don’t focus on what you can’t do..

CHANGE happens first by changing your thoughts about things.

Get in the garden for an hour (and enjoy it)? Enjoy a walk? Learn something new? Clean out a few drawers? Eat well? Make some money?

Love, baby steps and enjoy the process.

SG x

Follows my lean on 3-color layouts and use of negative space:


Intentionally Redefining Friendship And The People That Influence Us

“The environment in which you live—the people you see—affects your ability to make changes. People who are working to grow and change in their own lives will support you with encouragement and by example. People who are living out patterns you’re trying to break will continually suck you back in. Respect the power of influence.”

~ The Courage to Heal by Ellen Bass & Laura Davis

seeking solitude Art Print: