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Go Blue

 

Too many of us, too often, for too many reasons find ourselves in the “Red Zone” of life–that place where the stress hormone cortisol creeps up or crashes in on us, robbing us of vital resources to…

– See the broader picture
– Engage, vulnerably and authentically, with others
– Think of options and solutions
– Be resilient
– Operate in “flow”
– And more

Lean toward the “Blue Zone” today–the state of calm-connect, peace-possibility, flow-flourish, enlightenment-engagement. Start by simply acknowledging what is good in your life–let the gratitude wash over you.

Post by Susan Britton Whitcomb