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The Need To Be Alone

Emerging

Become known, become apparent, become evident, be revealed, come to light, come out, transpire, come to the fore, enter the picture, unfold, turn out.

ERenovar-se não é se desfazer de todos os seus sentimentos. É reciclar a alma, sacudir o pó daquilo que nos importa e que deixamos de priorizar. É deixar partir aquilo que não nos acrescenta, É acender a nossa luz . E abrir o coração para novas e boas histórias. Rosi Coelho:

Many of us need extended time alone as we heal. We’re regaining our strength, repairing our wings.

Separating from your old life and circle can be essential. Don’t judge it, don’t label yourself. Don’t believe that ‘you’re a loner’, or that no-one is like you, or that you don’t fit anywhere.

You just need time in your cocoon, don’t question the time, allow it.

You do fit .. you’re just no longer a caterpillar.

You’re growing and changing.

Your cocoon separates you from the caterpillars and it protects your precious budding wings. Those caterpillars will eat anything!

You’re not isolating, it’s a time of growth, self protection and solitude.

Have patience, when you’re ready to show your colours you’ll emerge and join the butterflies.

SG x

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A Calming Exercise For Anytime You Have To Meet New People

Here's how to shrink the stress bundle, and expand like the sky in three minutes flat.

Even if you’re a chatterbox like me, the truth is that your energy speaks louder than your words, so understanding the power of your energy and thoughts is important. Many people take it for granted—they think that if they say and do all the right things, people will like them.

But we all pick up on each other’s energy; even if it happens only on a subconscious level, we can tell when someone’s words or actions don’t reflect their energy. It’s important to accept the power of your thoughts and feelings in order to learn how to leave a positive and powerful energy impression.

Before you enter any environment where you’ll be sharing your energy with others, use the following exercise for clearing your energy field and enhancing your magnetism.

Start by taking a deep, full breath, expanding your diaphragm, and on the exhale, release the breath while your diaphragm contracts. Continue this cycle of deep breathing as you clear your mind and set positive intentions.

Say to yourself, “I choose to remove any negative energy I’ve been holding onto. I choose to retrieve all the positive energy around me and within me. My intention is to share my positive energy with the world.”

With your breath and positive intentions, you can completely shift your mood and set yourself up to share your greatness with everyone you meet. Leaving a positive energy impression will serve you in many ways.

While it can greatly help you in connecting with others, the most important benefit is that you will feel a greater sense of support and life-flow. This principle will help you clear your energy before you enter a new situation so that you can always leave a positive impression.

Practice this the next time you enter a room. Whether you’re meeting with someone you know very well or with a complete stranger, simply test-drive this exercise so you can access it at all times.

This is an exclusive excerpt from Gabrielle Bernsteins’s new book, Miracles Now.