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Life-Giving Relationships

Relationships…when they are healthy and balanced, they can be life-giving and energizing. A supportive relationship, founded in love, whether it is romantic or friendship based, can offer an invigorating level of companionship and life-long support. In a balanced relationship, energy and is given back and forth, and grows — uplifting both people into their highest creativity.

However, when relationships lose their balance, the opposite energy flow occurs; each person feels short of energy and thus begins to try and force energy their way with criticism and control dramas. We all have experienced the feeling of weariness that comes when interpersonal hostility develops.

The solution is always the same. Each person must find their own inner source of security and inspiration, and then become fully conscious of when this connection is lost.

Just remember that we all have a spiritual download of Peace, Calm, and Inspiration (to do something with our lives) waiting for us. Once we find our inspired path, we can speak our truths in a loving and helpful way, without the need to dominate. In a relationship, our time should be spent supporting each others’ goals and dreams, and discussing the synchronicities that are guiding the way.

We become wiser together… and that’s what it’s all about

~ James Redfield

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Pilgrimage

My house sold at auction on Thursday! Finally I’m free and feeling the pull to travel to what has always felt like my spiritual home, Southern France. My 18 year old son is travelling with me to Paris and then taking his own path and calling to Spain (also a place I’m pulled to..)

It’s taken a lot of work for me to get to this point and I can’t help feel this journey will be life changing… I’m nervous and excited.

(Just need to find a loving carer for my little fur baby).

Love & baby steps,

SG x

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Be Thankful

Be thankful to those who mistreated you, for they have showed you how not to live your life.

Be thankful to those who betrayed you. It is because of them that you have learned the power that comes from the act of forgiveness.

Be thankful to those who refused to help you in times of need. It is because of them you have learned how to do it all by yourself.

Be thankful for the difficult times, for they have showed you how strong you can be.

Be thankful for those who labeled, judged and criticized you harshly. It is because of them you have learned that your value and self-worth come from yourself and not from others.

Be thankful to those who gave you no love. It is because of them that you have learned to look for love and approval within yourself.

Be thankful for the many limits that were imposed on you. It is because of them you have learned to break free from all the past conditioning and create your own reality and your own rules.

Be thankful for you past mistakes and failures. It is because of them that you have learned how not to do things. It is because of them that you have learned what works and what doesn’t.

Be thankful for both the good and bad experiences life has sent your way. It is because of these experiences that you have learned some of life’s most valuable lessons…”

~ Luminita D. Saviuc

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The Science that Links Depression to Your Spiritual Awakening

Do you suffer from existential depression? (click picture):
By Alex Pietrowski

Is depression simply a disease as many psychiatrists and doctors would have us believe, or is there tremendous potential for personal growth and spiritual awakening locked up in the struggle against this common ‘disorder?’

For those who are battling, or who have already conquered depression, there is certainly no one size fits all answer, but, according to one of the world’s foremost experts on the relative study of mind and spirit, Dr. Lisa Miller, severe depression and spiritual experience are two sides of the same cognitive coin.

Her idea is perhaps best presented with this metaphor: depression and spiritual awakening are two sides of the same door. On one side is the total possibility of despair, hopelessness and isolation, and a look through to the other side reveals equally strong shades of spiritual satisfaction, inner peace, and connection to all that is.

Personally driven by her own despair and depression that resulted from infertility and a lack of being able to find her and her husband’s lives worth living without their own children, she began, ever so slowly to awaken to the messages of healers and helpers that seemed to arise serendipitously on her path, offering hints at greater possibilities for happiness and fulfillment.

Slow at first, her rise in awareness of how the universe was speaking to her through others quickly gave way to a flood of synchronicity, events that were simply far too meaningful to be described as coincidence. Synchronicity, remarkably, is one of the most important and commonly shared experiences or features of the process of human awakening, and individuation onto the soul’s proper path.

The synchronistic events in her life ultimately gave way to a letting go of sorts, a submission to new possibilities, a release, if you will, of previously held notions of what she thought happiness was supposed to be or to mean in her life.

As a researcher and professor of clinical psychology at Columbia University, Lisa ended up in a position of critical curiosity about the nature of depression: is it a disease or not? If so, how can a disease be caused by emotionally charged events in one’s life, such as the loss of a family member, or in her case, the lack of being able to create a family?

The causal link simply did not fully add up, thus she applied her skills as a scientist to the matter and came upon a significant discovery about how the brain is physically constructed with regards to its disposition of being in a depressed or spiritually connected state. For in her eyes, these two concepts seem to mirror each other philosophically, so why not scientifically?

Researching this with her team at Colombia, they discovered that yes, indeed, the actual substance of the brain where depression and spiritual fulfillment are registered are remarkably different with each of these states, reflecting a genuine physical polarity to accompany the metaphysical connection. The study began by recruiting some of the most depressed people she could find, especially those with a long family history of crippling depression, then looking at people with equally long lineages of spiritual presence.

They realized that the subjects all had a similar condition in the cortex region of the brain, and in the case of the depressed participants, the brain’s cortex was literally withered and underdeveloped, as though it had been starved. Similar to how a plant reacts to insufficient water.

Conversely, when looking at spiritually awakened subjects, those with a rich history of happiness and feeling connected to physical and spiritual realms of our multidimensional existence, these same regions of the brain were markedly stronger, more robust and larger, looking like the broad trunks of healthy trees.

“What we found, was that in precisely those regions of the brain which  atrophied and withered in lifelong depression, for those people with strong personal spirituality, there was thickening of those very same regions. The cortex was thick, as if you were looking at a tree in the Amazon, versus a tree withering in the cold and drought.

Depression is not always an illness. It can be… but very often, depression, as every one will face it, is core to our endowment and core to our development.” –  Dr. Lisa Miller

Another fascinating thing that they found, indicating what clinical science can show about the spiritual path, is when they looked at women who, “through suffering had come to a spiritual path, with nice thick cortexes, they also had another quality. The back of their head gave off a certain wavelength of energy that we call alpha, and its also found on the back of the head of a meditating monk.”

Of the possible frequencies that the human brain can naturally operate under, such as alpha, beta, delta and gamma, alpha is the same frequency as the Schumann resonance, the known frequency given off by the earth. In other words, those on the spiritual path, with healthy and vibrant brain cortexes, are operating at the same frequency of our home, the earth.

“The spiritually engaged brain vibrates at the frequency of the earth’s crust.” – Dr. Lisa Miller

Final Thoughts

This information can uplift many of the millions of people struggling though depression and looking for some hope to find their way out of the isolation, despair and darkness of this common condition. The more deeply a person feels depression, the greater the possibility for spiritual awakening that sets a person firmly on the spiritual path.

“The world is alive and infused with that sacred field we might measure as high amplitude alpha. Knowing this, we live into an inspired life. All life of meaning that is not one that we create, but one that is truly in the fabric of the world. We live an inspired life.” – Lisa Miller

Take a listen to Dr. Miller’s beautiful and uplifting story. At the very end she reveals an incredible even that adds even more to this story of synchronicity and inspiration.

 

About the Author

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle.

 

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To Thine Own Self Be True

“To Thine Own Self Be True.” ~ Shakespeare

Do you compromise your inner authenticity by not being the real you? Are you afraid to make a change for fear of what ‘others’ might think? How well do you ‘know’ yourself?

These are just a few questions I personally encountered on my soul searching journey. Taking the time to address them has been tremendously cathartic and life-changing to say the least. To be true to my Self isn’t selfish as I once judged or perceived to be the opinion of others. It’s living a life of being authentic, fully alive, and in tune with God – my Life Navigator. A life of peace and freedom.

Steve Jobs was quoted saying…
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

So… take the leap and be true to YOU.
With Infinite Love, LN
www.lifenavigator.ca