I often ask clients, “Would you rather be right or would you rather be happy?” We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify our feelings. We want to punish others for what they did to us; however, we are the ones running the story over and over in our own minds. It is foolish for us to punish ourselves in the present because someone hurt us in the past.
To release the past, we want to be willing to forgive, even if we don’t know how. Forgiveness means giving up our hurtful feelings and just letting the whole thing go. A state of non-forgiveness actually destroys something within ourselves.