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A Calming Exercise For Anytime You Have To Meet New People

Here's how to shrink the stress bundle, and expand like the sky in three minutes flat.

Even if you’re a chatterbox like me, the truth is that your energy speaks louder than your words, so understanding the power of your energy and thoughts is important. Many people take it for granted—they think that if they say and do all the right things, people will like them.

But we all pick up on each other’s energy; even if it happens only on a subconscious level, we can tell when someone’s words or actions don’t reflect their energy. It’s important to accept the power of your thoughts and feelings in order to learn how to leave a positive and powerful energy impression.

Before you enter any environment where you’ll be sharing your energy with others, use the following exercise for clearing your energy field and enhancing your magnetism.

Start by taking a deep, full breath, expanding your diaphragm, and on the exhale, release the breath while your diaphragm contracts. Continue this cycle of deep breathing as you clear your mind and set positive intentions.

Say to yourself, “I choose to remove any negative energy I’ve been holding onto. I choose to retrieve all the positive energy around me and within me. My intention is to share my positive energy with the world.”

With your breath and positive intentions, you can completely shift your mood and set yourself up to share your greatness with everyone you meet. Leaving a positive energy impression will serve you in many ways.

While it can greatly help you in connecting with others, the most important benefit is that you will feel a greater sense of support and life-flow. This principle will help you clear your energy before you enter a new situation so that you can always leave a positive impression.

Practice this the next time you enter a room. Whether you’re meeting with someone you know very well or with a complete stranger, simply test-drive this exercise so you can access it at all times.

This is an exclusive excerpt from Gabrielle Bernsteins’s new book, Miracles Now.

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Defense Mechanisms

RegressionFavorite funny picture

Regression is the reversion to an earlier stage of development in the face of unacceptable thoughts or impulses.

For example an adult may regress when under a great deal of stress, refusing to leave their bed and engage in normal, everyday activities.

Or an adolescent who is overwhelmed with fear, anger and growing sexual impulses might become clingy and start exhibiting earlier childhood behaviors he has long since overcome, such as bedwetting.

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Basics On Training Your Empathic Abilities

Psychic Advice

There are three major forms of psychic abilities: clairvoyance, which in French means “clear seeing” and involves seeing psychic visions; clairaudience, which is hearing psychic messages; and clairsentience, or empathy, which is receiving psychic feelings or impressions. Empathy is the easiest form of psychic information to receive, but it is the hardest to define, because you must be clear about whether what you are feeling is yours, or if you are picking it up from someone, from someplace, or from something else.

People who are empathic are very sensitive to everything and everyone around them, and have often been told that they are “too sensitive”, particularly throughout their childhood. Empaths are heartful, caring, kind people who want to please and make other people happy, and often tend to do volunteer work, or to work in service to others in some way. Empaths can have a tendency to be overweight, particularly in childhood, because they use their weight as a type of shield to protect themselves from other people’s energies.

Empathic people can be “psychic sponges”, picking up and absorbing energy everywhere they go, which is why it is very important for empaths to have strong boundaries of protection. It is absolutely essential for those who are empathic to envision a bubble of white light around them at all times as a psychic shield.

For those who are extremely sensitive, it is even better to imagine layers of boundaries like a rainbow surrounding them, beginning with a layer of red around the body, then a layer of orange surrounding that, then yellow, green, blue, indigo, violet, and finally a thick layer of white light surrounding all the layers. Those who can be highly emotional may also want to put these rainbow layers around their heart, because empaths tend to experience the world through their heart, which can be challenging and painful.

Empathically sensitive people must be very diligent in cleansing themselves of other people’s energies. One can release energy by using an affirmation such as:

“I am willing to work with all that is mine, and I release all that is not mine”.

It can also be helpful to affirm:

“I am willing to receive all that is for the highest good of all for me to know, and I am protected from all else”.

This will create a filter, so you will only receive information that is important for you to know and act upon.

You can use meditation and visualization for cleansing yourself energetically. You can visualize the doorway to your home and office as a shower of light that washes away all negative energy from all those who pass through it. You can also release negative energies by washing your hands in cold water up to your elbow, or standing barefoot in the grass. Whenever you take a shower, you can envision all negative energy being cleansed from you.

Meditation can also be very helpful for getting centered within yourself and getting to know what is going on within you. The most challenging thing about developing and honing empathic abilities is learning to discern between what feelings, sensations and emotions are yours, and what belongs to someone or something else.

Before you leave your home, take a moment to check in with yourself to determine how you are feeling. Then get a sense of what you feel inside you as you encounter different people and places throughout your day. If you meet a person or a group of people and find yourself feeling suddenly angry, depressed, sad, or agitated, or even having a sudden headache, tension or other aches and pains, then you may be absorbing energy and emotions from others. Ask yourself, “Is this mine?” to determine whether what you are feeling is yours or not.

Always watch out for sudden shifts in your mood or emotions. If you enter a place and suddenly feel tense, uneasy, gloomy, or even frightened, or if you get physical sensations such as chills, gooseflesh, or dizziness, then you are picking up energies from what has transpired there. Places and things absorb energy from the experiences they have “witnessed”, and therefore hold a historic record of significant emotional events. Empaths especially need protection in emotional places, like funerals, cemeteries, haunted buildings, crime scenes, etc. Empaths or clairvoyants can intuitively read the energetic impressions that have embedded themselves in a particular place or thing using the psychic gift of psychometry, which is often employed by psychic detectives.

One of the ways for an empath to read psychic energy is through the hands. Psychometry involves touching an object or photograph to pick up on psychic impressions, which can come in the form of certain feelings, emotions, sensations, visions or quick flashes. Empathic people can also use their hands to read energy from people, making them outstanding healers, nurses, doctors and massage therapists. Empaths can feel when and where energy is flowing harmoniously or inharmoniously, and how to correct and balance it in people, and even in places. Empathic people are also excellent at real estate, interior design, and Feng Shui, because they can pick up on what other people want and need, and what makes others happy or uncomfortable – so they are also ideal matchmakers!

Trust is always key to developing intuition. You must learn to pay attention to the feelings and impressions that you receive wherever you go. You may have a feeling that you don’t want to go into a certain place, or you don’t want to connect with a certain person – always trust that those feelings are there for a reason, whether it makes rational sense to you or not. Remember that intuition does not come from the rational side of the brain, it comes from a place of higher knowing that is meant to guide you and keep you safe, so allow yourself to always trust what you feel.

Source : askgrace.com

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Fear: A Self Imposed Prison And How To Overcome It

If you suffer from anxiety or phobias, you perception of danger keeps you from facing those things causing your anxiety. This keeps you in a prison of your own making. If you are in a job that you do not find satisfying, do not like doing, or does not meet your needs, fear of the unknown (or failure or success) keeps you from taking the steps to change your job or career. If you are living somewhere you do not like, fear of the unknown keeps you from exploring other places to live that might be more to your liking. If you are in a bad relationship, fear of being alone or the unknown keeps you from ending that relationship in order to make room for other options.

If you fear dealing with an issue or truly experiencing your emotions, you avoid them with some self-destructive behavior rather than work through the issue. Fear of conflict keeps us from being honest with others and keeps us from resolving our issues with others. The result is that our needs our not being met. In order to live the life you really want, you need to face and other overcome what you fear.

Overcoming Fear

It is important to recognize that fear is one of many emotions we experience. The type of fear that keeps us imprisoned is based on what might happen at some future time. “I might fail. I might look stupid. I might be rejected.” When something we fear is avoided it will increase the amount of control this emotion has over our actions and our lives. The longer we avoid doing something, the more fear we have of doing it. This avoidance has a negative effect on self esteem and can also affect other parts of our lives. Avoiding the things we fear can be based on a belief of not being good enough…this is simply not true. There can be a snowball effect further inhibiting our ability to have a full and rewarding life. Therefore, the first step in overcoming a fear is to recognize that it is just a feeling and based on some imagined threat.

The second step is to challenge the validity of the fear and what real harm if any would result in facing what we fear. We tend to think of the worst possible outcome. That is highly unlikely to happen. Focusing on how facing the things you fear might improve your life or enable you to reach your goals is extremely helpful. For example: If you have social anxiety, introducing yourself to someone you are attracted to would give you the opportunity to know that person. Allowing your fears to control your behavior will be another missed opportunity to have what you want in your life.

Finally, avoid as much of the anticipator fear as possible. When you are facing the thing you fear, acknowledge and even embrace your fear. It is normal to experience some anxiety when doing something for the first time or something we believe to have risks. Trying to repress or ignore an emotion can increase its intensity. Be in the moment and do not judge your feelings. The more often you engage in an activity you fear, the less anxiety provoking it will become.

We are all capable of accomplishing so much more than we can imagine. Overcoming a fear enables us to have the confidence to tackle other challenges. It improves feelings of self worth and self esteem. It gives us the opportunity to have more of things we want in our lives and to improve the quality of our lives.

Author’s Bio:

I am a Counselor, Life Management and Relationship Coach, Board Certified Sexologist. I have been counseling individuals and couples for nearly 20 years. I have also worked with clients throughout the country via the internet on Skype for several years. Distance counseling and coaching is becoming more accepted and is as effective as face to face. My focus is to provide solution focused and judgment-free counseling/coaching.
I have both experience and training in sex therapy, cognitive-behavioral therapy, trauma resolution, and addiction counseling. I continue to add to my skills. Prior to having a full time private practice I worked in both Inpatient and Intensive Outpatient programs. My goal with all my clients is to help them achieve a more rewarding and fuller life.

Please visit my website for more information. www.alttherapist.org.