Self Care – Take a Long Relaxing Bath
Unwind . De-stress . Relax . Restore . Revive . Regenerate . Heal . Solitude
Relax muscles, calm your mind, detoxify, moisturize, stimulate circulation and clear your lymph system – all with a simple bath.
The psychological benefits from the time to unwind in warm water are numerous. Relaxing in the bath can take your mind off worries and give you a clearer head for when you need to address problems at a later date. It helps your body release built up stress and tension.
Keep your bath time without interruption to help give yourself a break from your hectic life. You could add essential oils, music and candles for ultimate relaxation
Be sure to relax your mind as well as your muscles.